Specialized Apps for Food
These help you find safe restaurants quickly:
- HappyCow — vegan/vegetarian options worldwide
- AllergyEats — allergy‑friendly restaurants
- Find Me Gluten Free — global GF dining
- ContentChecked — scans packaged foods for allergens
Checklist for Traveling with Dietary Restrictions
I. Pre‑Trip Planning
- Identify dietary needs
- Research local cuisine
- Check kitchen access
- List must‑have foods
- Prepare medical documents
II. Packing Strategy
- First‑24‑hours kit
- Shelf‑stable staples
- Perishable items
- Mini kitchen kit
- Allergy/medical kit
III. Destination Research
- Apps + tools
- Translation cards
- Grocery stores
- Safe restaurants
- Accommodation support
IV. Daily Travel Strategy
- Carry snacks
- Communicate clearly
- Wipe surfaces
- Pace meals
- Keep backups