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The 70‑Day Workbook
The companion workbook offers a deeper daily practice with five simple questions that support neuroplasticity through noticing, not pressure. It’s built for real life — low‑vision friendly, high‑contrast, and designed to help you reconnect with your body, your energy, and your sense of possibility one day at a time.
Both tools are printable, accessible, and created to support slow, sustainable change.
70-Day Change Calendar
This gentle, printable calendar is designed to help you track small shifts over a realistic 70‑day window — the amount of time research shows your brain needs to build new pathways and soften old ones. Each day includes space for a simple micro‑reflection so you can notice what’s changing, even when the progress feels quiet.
📄 What’s Inside
This printable calendar and workbook give you a simple, daily structure for noticing small shifts over time. Use it on paper or digitally — whatever works best for your energy and your day.
💡 How to Use It
- Print it or use it digitally
- Move at your own pace
- No catching up required
- Let your brain adapt gently over time
It is with great pleasure that we announce the publication of our comprehensive paperback workbook. If you have downloaded the complimentary workbook and calendar and want to make a change within 70 days, 70-day Workbook for Living Well After Your Body Changes will gently guide you to new comfort with your newly, modified body.
Living The Could Life contains affiliate links. They don’t cost you anything, but we may earn a small commission if you use them. We may have been hosted on a trip, excursion or other travel-related event. We may have received or experienced a product for review. Any opinion is our own.